[Danzgal]

I love my ice tea I can't remember if I am alowed Ice Tea in the first Phase??, or does it matter??

[ChinkyDragonfly]

I imagine so, but not w/ sugar. Must use sugar substitute...

We can use Crystal Light brand drinks, right?

[Bamiegurl]

Yes you can have tea but no sugar. You might want to have decaf though.

Yes you can have Crystal Light. Just can't sub it for your water.

[amb_lyn]

Dunno if you know this or not, but Wal-Mart sells some sugar free drink stuff..lemonade, peach iced tea, and rasberry ice. You add a packet of the flavoring to a 16.9oz bottle of water. The stuff is great!! Sugar free, sodium free..but tastes wonderful!

[Ruthxxx]

You can do the samew thing with Crystal light - they even have small packets that are just right for a water bottle. I use just half the packet as I prefer it diluted.

[beach bum]

Yes Danzgal, iced tea & crystal lite are OK on the beach,but it Has to be decaf with S/F.


HugsBB

[Barb0522]

I'm going to disagree about it having to be decaffeinated. South Beach allows us to have 1 or even 2 cups of caffeinated drinks a day. I drink hot tea myself. I have my first cup of the day with caffeine and then switch to decaffeinated after that.

[Ruthxxx]

Dead on, Barb! I think Dr. A states in his book that there's no need to go decaf unless caffeinated affects your weightloss. I need my coffee!