| South Beach Diet Fat Chicks on the Beach! |
My February weight goal
02-17-2005, 09:53 AM
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#1
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Senior Member
Join Date: Apr 2004
Posts: 356
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My February weight goal
was met this morning! woohooo! This is such a great WOE! I'm amazed at how easily the weight is coming off! I'm so excited 
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02-17-2005, 09:58 AM
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#2
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Senior Member
Join Date: Apr 2002
Location: Canada
Posts: 15,007
Height: 5'-2"
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You go, girl!!! 
Congratulations!! 
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I am a runner!
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"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen
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02-17-2005, 09:59 AM
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#3
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Amber
Join Date: Jun 2004
Location: Kansas
Posts: 554
S/C/G: 180/165/130
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Congrats!! I must say..i'm jealous. I seem to be a slow loser. Any tips?? I would love to lose 20# in a month!
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Goal by Summer!!
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02-17-2005, 10:41 AM
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#4
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gotta lose it!
Join Date: Jan 2005
Location: Michigan
Posts: 845
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AZlowcarber - congrats! That's wonderful! I must admit I am jealous. Hopefully I will lose a few more this month to meet my goal. Congrats again!! That's a wonderful start!!!
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Fear less, hope more; eat less, chew more; whine less, breathe more; talk less, say more; hate less, love more; and all good things are yours. Swedish Proverb
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02-17-2005, 10:59 AM
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#5
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buzz buzz buzzin along
Join Date: Oct 2004
Location: USA!!!
Posts: 168
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AWESOME News!!
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working everyday at this challenge... 
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02-17-2005, 11:00 AM
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#6
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Senior Member
Join Date: May 2004
Location: Richardson, Texas USA
Posts: 4,014
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Congratulations! It does feel good, doesn't it!
amb_lyn - It looks like only 8 was her February goal and the rest was in January. Once you are out of phase 1, it is best to lose 1-2 pounds a week maximum.
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Barbara - Started South Beach 5/22/4
HW/SW/CW/GW - Jan start 169 goal of 2
214/197/169/135
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02-17-2005, 11:54 AM
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#7
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Senior Member
Join Date: Apr 2004
Posts: 356
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I really don't know why I am losing so well. LOL...I'm just eating lots of veggies, protein and a small portion of fruit and grains each day. I exercise almost everyday as well. I think something just clicked for me with this plan. Also, I used to be really obsessed with menu planning, etc. but that has stopped. I don't think about food much at all. A very nice feeling!
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02-17-2005, 02:57 PM
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#8
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beachbum
Join Date: Feb 2005
Posts: 3,343
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AZ Big Congrats  on your 20 lb loss YIPEEEEEEEEEEEEEE!!  you're doing great. I wish that would happen to me. A lady on another board told me that veggies are the key. So I'm adding veggies to my 3 main menus.Doing the Happy Dance for you Congrats again Hugs  BB
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Hugs Maryann
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2010 lost 9 lbs.
2011 lost 2.5 lbs.
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Last edited by beach bum : 02-17-2005 at 03:07 PM.
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02-17-2005, 03:50 PM
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#9
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A Lily from my yard!
Join Date: Jan 2004
Location: Alabama
Posts: 1,850
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UGG! Congrats! You'll be at goal in no time!
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God is big, so we expect him to speak with the voice of thunder or lightning or earthquake or fire. But God often expresses his powerful love in gentle whispers. Listen for God's whispers as well as his shouts.
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02-17-2005, 06:07 PM
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#10
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Chicago Peace
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 25,486
S/C/G: 232/181/153
Height: 5'0" on a tall day
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I Think She Has The Magic Key!
By George! I think she's got it!
Quote:
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Originally Posted by AZLowcarber
I'm just eating lots of veggies, protein and a small portion of fruit and grains each day. I exercise almost everyday as well.
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This is just wonderful! I am printing out your magic key!
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02-17-2005, 07:31 PM
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#11
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Senior Member
Join Date: Apr 2004
Posts: 356
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Thanks everyone! After I reach my first goal I will be making a new goal for myself
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02-17-2005, 08:36 PM
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#12
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Senior Member
Join Date: Oct 2004
Location: Australia :)
Posts: 653
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You are just doing so great - it is wonderful to read! Keep up the fabulous work and it really sounds like you have struck upon the way of eating that works for you!
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02-18-2005, 10:50 AM
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#13
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I can do this!
Join Date: Apr 2004
Location: Upstate NY
Posts: 7,150
Height: 5'11"
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