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South Beach Diet Fat Chicks on the Beach!

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Old 02-09-2005, 08:27 AM   #1
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Join Date: Dec 2004
Posts: 1

Default this is my first post!

Hi there! This is my first time on 3fc. After many attempts to do sbd alone, I am going to try to see how it works with support. I am on day two of phase 1 and so wish me luck!

Any suggestions to helping it to stick? Also, How did you all get those cool weight trackers? I created one but I cannot get it to attach to the post.

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Old 02-09-2005, 08:38 AM   #2
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Join Date: Jan 2004
Location: Alabama
Posts: 1,850


Hey Wendy welcome to the beach! For me the support here has helped sooooo much! I know I am not in it alone and I am not the only one that struggles at times. This is a great bunch of peeps in here! As far as the ticker goes I think you have to save it or something at the bottom. I know there are others who can tell you for sure. It's been a while since I did mine. sorry!

God is big, so we expect him to speak with the voice of thunder or lightning or earthquake or fire. But God often expresses his powerful love in gentle whispers. Listen for God's whispers as well as his shouts.
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Old 02-09-2005, 08:43 AM   #3
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S/C/G: 180/165/130


Hi Wendy!! Welcome to the Beach!! You'll find lots of support here. That I can assure you. These ladies are terrific and so knowledgable!! Glad you joined us!

Goal by Summer!!
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Old 02-09-2005, 09:36 AM   #4
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Location: Canada
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Wendy, welcome to the Beach!

Cut and paste the tracker into your "signature". You can find your signature if you go to "User CP" at the top there...
Then, once you're on that page, you'll see "Edit Signature" in the left hand column.
If you're still having trouble, yell.
I am a runner!

"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen
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Old 02-09-2005, 10:04 AM   #5
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Old 02-09-2005, 10:15 AM   #6
Come on Spring!
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Location: Delta, Ontario, CANADA
Posts: 26,835

S/C/G: 232/170/150

Height: 5'0" on a tall day


Welcome, Wendy. Having support really helps keep you from sinking in the sand on The Beach.
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
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Old 02-09-2005, 10:43 AM   #7
Ready to Change
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Join Date: Oct 2002
Location: saint john new brunswick canada
Posts: 2,306

S/C/G: 170/160/125

Height: 5 ft


Welcome to the Beach.

"The minute you settle for less than you deserve, you get even less than you settled for."
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Old 02-09-2005, 10:53 AM   #8
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Join Date: Jan 2005
Location: Wilson, NC
Posts: 78


Welcome Wendy Bunch of folks in here!! It's alot of fun and good tips too!!

You can do it - we'll help any way we can
A Mind Troubled By Doubt Cannot Focus On The Course To Victory Arthur Golden
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Old 02-09-2005, 11:25 AM   #9
Learning to love ME!
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Join Date: Dec 2004
Posts: 337


Hi, Wendy! I'm just starting SBD, too. I started here at 3FC after Christmas, but I'm on Day 1 of SBD. I'm doing Phase II because I'm breastfeeding. The people here are great!
[COLOR=Magenta]High weight: 263.5 (7/26/07)[/COLOR
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