Thanks for the clarification. I can stop worrying and Mother Henning.
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egg yolks, oatmeal, yogurt, hummus, whole grain toast with tahini, fruits, cottage cheese, whole grain cereal, veggies, cheese, beans, whole grain pasta, and occasionally meat.
All these foods are SBD friendly. The oatmeal, pasta, cereal, bread and fruit will have to wait until Phase II for you but you probably could get through Phase I on the foods listed. Read the Phase I Food List in the FAQ and see what you think.
(I love to cook but have not found this plan made me cook any more than usual.
On the other hand, cooking is a lifeskill and you could learn to love it!)