I've been on the SBD since July (with lapses around the holidays!) and have been thrilled with the results, thus far! I been surfing through a plateau as of late (building muscle and not "losing" lbs.) and though these boards would be a good way to get some advice/support. I'm on Phase 1 (strict) right now and then plan on a what I call a Phase 1 1/2....somewhere between 1 and 2. I look forward to getting to know everyone!
__________________ I am a runner!
"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen
God is big, so we expect him to speak with the voice of thunder or lightning or earthquake or fire. But God often expresses his powerful love in gentle whispers. Listen for God's whispers as well as his shouts.