3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Super Super Bowl Munchies~Daily Dish 2/5

Closed Thread
Thread Tools
Old 02-05-2005, 09:59 AM   #1
amb_lyn's Avatar
Join Date: Jun 2004
Location: Kansas
Posts: 554

S/C/G: 180/165/130

Default Super Super Bowl Munchies~Daily Dish 2/5

Super Super-Bowl Munchies

Looking for Phase 1-friendly Super Bowl snacks? Your buddies will never know that this tasty recipe is also heart healthy.

Black Bean Dip (Makes about 1 1/2 cups)


1 (16-ounce) can black beans, drained and rinsed
1/2 cup prepared salsa, hot or mild
2 tablespoons fresh lime juice
2 tablespoons chopped fresh cilantro
1/4 teaspoon ground cumin
Salt & freshly ground black pepper to taste

In a food processor, combine black beans, salsa, lime juice, cilantro, and cumin. Process until smooth. Season with salt and pepper. Serve with fresh-cut celery, cucumbers, and zucchini sticks.

Goal by Summer!!
amb_lyn is offline  
Old 02-05-2005, 10:32 AM   #2
Senior Member
AZLowcarber's Avatar
Join Date: Apr 2004
Posts: 356


Thanks! looks delish!
AZLowcarber is offline  
Old 02-05-2005, 03:32 PM   #3
gotta lose it!
soon2Bfab's Avatar
Join Date: Jan 2005
Location: Michigan
Posts: 845


Mmm, I made something like this the other day - very good. I can't wait to try this recipe! Thanks!

Fear less, hope more; eat less, chew more; whine less, breathe more; talk less, say more; hate less, love more; and all good things are yours. Swedish Proverb
soon2Bfab is offline  
Old 02-06-2005, 06:27 AM   #4
Senior Member
chilichick's Avatar
Join Date: Nov 2003
Location: Massachusetts
Posts: 163


veggies and ranch dressing would be beach friendly,
Low fat cheese on cucumber wheels instead of crackers

Scallops wrapped in turkey bacon and broiled would be nice drizzed with a little low fat mayo mixed with chili sauce to kick it up.

A hearty bowl of chili ( recipe in SBD recipe thread) would be great for superbowl munching as well.

Since I am from New England... GO PATRIOTS !!!

Last edited by chilichick : 02-06-2005 at 06:29 AM.
chilichick is offline  
Old 02-06-2005, 10:08 AM   #5
Super Duper Senior Member
jenne1017's Avatar
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,579

S/C/G: 278/T/215

Height: 5' 7.5"


Lol -- and here i am rooting for the Birds!!

I am going to make me some Turkey Chili and watch it tonight by myself with some fresh brewed tea (with Splenda and Lemon) and cheese on cucumber wheels! Great Idea and I have half a cuke left and some 50% fat free Vermont cheddar!
Weight Lost Since January 3, 2015
jenne1017 is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Sugar Busters Weekly Support Board 11/25-12/1 Debelli Sugar Shakers 117 12-01-2002 07:44 PM
SUGAR BUSTERS JAN/FEB/MAR/APR/MAY/JUNE 2001 RECIPE BOARDS Debelli Recipes 6 10-09-2002 06:26 PM
Ruthxxx'a Great Big Lo-Carb Recipe File Ruthxxx Miscellaneous 5 09-10-2002 06:10 PM
Fitness Class Cookbook MILLIEB Miscellaneous Recipes 2 11-18-2000 04:38 AM

All times are GMT -4. The time now is 07:29 PM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2