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South Beach Diet Fat Chicks on the Beach!

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Old 02-05-2005, 09:59 AM   #1
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Default Super Super Bowl Munchies~Daily Dish 2/5

Super Super-Bowl Munchies

Looking for Phase 1-friendly Super Bowl snacks? Your buddies will never know that this tasty recipe is also heart healthy.

Black Bean Dip (Makes about 1 1/2 cups)


1 (16-ounce) can black beans, drained and rinsed
1/2 cup prepared salsa, hot or mild
2 tablespoons fresh lime juice
2 tablespoons chopped fresh cilantro
1/4 teaspoon ground cumin
Salt & freshly ground black pepper to taste

In a food processor, combine black beans, salsa, lime juice, cilantro, and cumin. Process until smooth. Season with salt and pepper. Serve with fresh-cut celery, cucumbers, and zucchini sticks.

Goal by Summer!!
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Old 02-05-2005, 10:32 AM   #2
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Thanks! looks delish!
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Old 02-05-2005, 03:32 PM   #3
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Mmm, I made something like this the other day - very good. I can't wait to try this recipe! Thanks!

Fear less, hope more; eat less, chew more; whine less, breathe more; talk less, say more; hate less, love more; and all good things are yours. Swedish Proverb
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Old 02-06-2005, 06:27 AM   #4
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veggies and ranch dressing would be beach friendly,
Low fat cheese on cucumber wheels instead of crackers

Scallops wrapped in turkey bacon and broiled would be nice drizzed with a little low fat mayo mixed with chili sauce to kick it up.

A hearty bowl of chili ( recipe in SBD recipe thread) would be great for superbowl munching as well.

Since I am from New England... GO PATRIOTS !!!

Last edited by chilichick; 02-06-2005 at 06:29 AM.
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Old 02-06-2005, 10:08 AM   #5
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Lol -- and here i am rooting for the Birds!!

I am going to make me some Turkey Chili and watch it tonight by myself with some fresh brewed tea (with Splenda and Lemon) and cheese on cucumber wheels! Great Idea and I have half a cuke left and some 50% fat free Vermont cheddar!
Weight Lost Since January 3, 2015 via South Beach Diet
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