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South Beach Diet Fat Chicks on the Beach!

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Old 02-05-2005, 09:57 AM   #1
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Join Date: Apr 2004
Posts: 356

Thumbs up Saturday's Menu, Post yours here :)

I'm having:

B: 2 eggs, 1 cup broccoli, 2 cups cabbage (yummy!)
S: string cheese, celery sticks
L: ww pizza, salad with 3 cups veggies
S: string cheese
D: going out, probably fish, veggies, salad, 2 glasses of pinot noir

Last edited by AZLowcarber; 02-05-2005 at 12:35 PM.
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Old 02-05-2005, 12:31 PM   #2
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Location: Delta, Ontario, CANADA
Posts: 26,836

S/C/G: 232/170/150

Height: 5'0" on a tall day


I'm on Phase II
B. Fresh fruit salad, scrambled eggs, Canadian bacon
L. Cole slaw and string cheese (big breakfast at the Church meeting)
D. Burger with bleu cheese, 1/2 ww bun, big green salad, ricotta dessert
S. milk
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
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Old 02-05-2005, 07:51 PM   #3
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Join Date: Oct 2004
Location: Australia :)
Posts: 653


I am doing a SBD and low GI diet combo:

B'fast - low fat vanilla yoghurt with home made muesli
m'tea - granny smith apple
lunch - homemade tomato based vegetable soup with borlotti beans and two slices of soy and linseed bread
a'tea - handful of cashews
dinner - vegetarian pizza made on a lavash bread with a big salad

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Old 02-05-2005, 09:37 PM   #4
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Join Date: Feb 2005
Location: Maryland
Posts: 95

S/C/G: 180/164.8/135

Height: 5'3


Today was horrible for me. I left out at 7:15 this morning and didn't return til 9:00pm.

Breakfast - scrambled egg with ff mozzarella cheese
1 slice turkey bacon
5.5 oz V-8 juice
Lunch - hotdog with roll and chili (at Judo Competition, no other choices that's it)
Dinner - Had to eat at Burger king
Caesar Salad and dressing (2g sugar) with grilled chicken
Dessert - Sugar Free Jello and Cool Whip free

I didn't even get my water all in today. Tomorrow will be better!!

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Old 02-05-2005, 10:43 PM   #5
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Join Date: Jan 2005
Location: Fullerton, CA
Posts: 12


B: 1 cup plain yogurt with a little SF raspberry preserves mixed in.
1/2 WW bagel w/ 1 tbsp of FF Cream cheese
L: No lunch today. I totally zoned and when I finally came out of it, it was 6 o'clock and I reaized I had been doing homework for 8 hours.
D: 1 cup whole wheat Soba Noodles with water chestnuts, bamboo shoots, chicken breast and onions. SF Fudgesicle.
And lots of water!

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