I'm back from a months holiday in Australia and redoing phase one starting today. All those rockmelons, mangoes, grapes, cherries and watermelon! Let alone the icecream! Then there were the lamingtons! I gave up on SB and did weight watchers while I was away so need to withdraw from sweet stuff. I was probably doing a phase three SB diet most of the time with a few ice creams thrown in. Having said that I lost the weight I put on over Xmas and New Year and came back .5kg lighter than I was at my lowest weight (early December before the Xmas celebrations began).
Has anyone done phase one after stopping SB for awhile? What sort of results did you get? I am hoping to really kick start my weight loss after taking a bit of a break.