| South Beach Diet Fat Chicks on the Beach! |
Soy or Whey?
01-30-2005, 08:15 PM
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#1
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Junior Member
Join Date: Aug 2004
Posts: 6
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Soy or Whey?
Which one tastes better? Around how much do they cost, and how much do you get it for the price you pay.Does one have better nutritional value? or anything else you think is worth mentioning about these... im looking to buy some, but have no idea about either one. 
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SW-203
CW-190
Mini goal#1~190 met 1/1/05
Mini goal#2~185 by 2/1/05
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01-30-2005, 08:55 PM
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#2
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A Lily from my yard!
Join Date: Jan 2004
Location: Alabama
Posts: 1,850
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Hey since we are in the same boat I'll paddle for a bit while you rest and we wait on an answer.
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God is big, so we expect him to speak with the voice of thunder or lightning or earthquake or fire. But God often expresses his powerful love in gentle whispers. Listen for God's whispers as well as his shouts.
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01-30-2005, 09:18 PM
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#3
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Junior Member
Join Date: Aug 2004
Posts: 6
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LOL!
__________________
SW-203
CW-190
Mini goal#1~190 met 1/1/05
Mini goal#2~185 by 2/1/05
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01-30-2005, 09:31 PM
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#4
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Member
Join Date: Jan 2005
Location: Indiana
Posts: 85
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Do you mean just soy (beans? milk? flour?) and just plain whey? What do you want it for? I'm so confused. Whey is full of protein and has very little fat. Soy has the feel of a "frankenfood" to me since it has to be processed to be edible... I guess it depends on what you want it for. 
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Misty
Start Date 1/23/2005
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01-31-2005, 12:20 AM
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#5
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A Lily from my yard!
Join Date: Jan 2004
Location: Alabama
Posts: 1,850
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I need more fiber really. Does it have a taste to it and if so what is it like. Would I be just as well to have ground flax seed? I'm tryin to spice up my life! lol Thanks!
__________________
God is big, so we expect him to speak with the voice of thunder or lightning or earthquake or fire. But God often expresses his powerful love in gentle whispers. Listen for God's whispers as well as his shouts.
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01-31-2005, 05:58 AM
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#6
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Chicago Peace
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 25,486
S/C/G: 232/181/153
Height: 5'0" on a tall day
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If it's for protein drinks, it doesn't matter which one as I think they have nearly the same nutritional value. I prefer the taste of whey.
Bamie, use ground flax for fiber.
See posts in FAQ in "Similar THreads list below.
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01-31-2005, 07:22 AM
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#7
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A Lily from my yard!
Join Date: Jan 2004
Location: Alabama
Posts: 1,850
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Thanks Ruth.
__________________
God is big, so we expect him to speak with the voice of thunder or lightning or earthquake or fire. But God often expresses his powerful love in gentle whispers. Listen for God's whispers as well as his shouts.
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01-31-2005, 10:17 AM
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#8
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Senior Member
Join Date: Apr 2004
Posts: 356
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If you are going to make protein shakes, Designer Whey is the best brand imho. I get them here for about 9 dollars a container. If you're just looking to up your fiber, I'd add ground flax to a few things throughout the day. Have it on top of salads, add it into ground meats or recipes.
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01-31-2005, 02:52 PM
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#9
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Junior Member
Join Date: Aug 2004
Posts: 6
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hey, Thanks for all your great answers. I want the soy or whey for protein shakes in the morning, seeing I might get sick of eggs awfully fast. AZLowcarber, how big is the container you buy?
__________________
SW-203
CW-190
Mini goal#1~190 met 1/1/05
Mini goal#2~185 by 2/1/05
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01-31-2005, 04:05 PM
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#10
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Senior Member
Join Date: Apr 2004
Posts: 356
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I don't have a container on hand at the moment, but I think they are 12 oz. cans??? You can also buy a big container.
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02-01-2005, 06:17 AM
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#11
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I vant to draw your blood
Join Date: Mar 2004
Location: Near Stone Mountain, Georgia
Posts: 647
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I get whey protein powder at Costco. 6# tub for a little over $20 US. Tastes great. Choice of vanilla or chocolate. I buy vanilla b/c I mix it with berries in season. It's got 19 g of protein per scoop, only 2 g of fat and 3 g of carbs. has 140 g of potassium, which I like, too.
Mamacita
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