I make a huge pot full when I make oatmeal and reheat each morning. Scoop it into your bowl, add a little liquid depending on how thick you like your oatmeal, heat for a little bit, take it out and stir it real good then heat a little more. You can add different flavorings-sugar free syrups, nuts, fruit- also so that it's all not the same each day.
So far I've not had it explode.
49 years old, 5' highest weight-199lbs
. Started SBD Jan 2004, lost 47 pounds in 6 months, then slowly gained it all back.