3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Closed Thread
Thread Tools
Old 01-23-2005, 09:01 AM   #1
Junior Member
Join Date: Jan 2005
Posts: 4

Default I blew it!

I went 5 days on SB---then drank Friday night at a banquet dinner---I basically had diet cokes and rum...a few. I didn't notice a weight gain today (sunday) but then again it could be coming soon!
Do I have to start all over?
Also, how quickly do you see the weight loss in phase one.... even after the 5 days I only noticed a pound or two.
mkmax is offline  
Old 01-23-2005, 09:06 AM   #2
Come on Spring!
Ruthxxx's Avatar
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,837

S/C/G: 232/170/150

Height: 5'0" on a tall day


I think you should start over. It is very important not to cheat on Phase I as your body needs to detox.
Weightloss results vary. It depends on how much you have to lose, activity level and whether you've been dieting before. Some people lose quickly at the beginning of the Phase and then slow down; others are the reverse and drop in the second week.
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
Ruthxxx is offline  
Old 01-23-2005, 09:25 AM   #3
Junior Member
Join Date: Jan 2005
Posts: 4


ugh. I know i shouldn't have. It was so hard!!
I guess I will start over... sigh.

I havent really dieted before, I only exercised a little that week. I guess I just expected to see the loss quicker.
mkmax is offline  
Old 01-23-2005, 09:27 AM   #4
Senior Member
ellis's Avatar
Join Date: Apr 2002
Location: Canada
Posts: 15,006

Height: 5'-2"


Good luck! You can do this!!
I am a runner!

"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen
ellis is offline  
Old 01-23-2005, 10:57 AM   #5
Senior Member
mama.dragon's Avatar
Join Date: Jan 2005
Location: in my own world or South Carolina,USA
Posts: 195


Over here. Just make your way back to the beach. I think most of us have had an oops kind of meal or day at one time or another.
Ly...cleverly disguised as a responsible adult.
Be the person you want your children to become
mama.dragon is offline  
Closed Thread

Similar Threads
Thread Thread Starter Forum Replies Last Post
Blew My Stack lady_adnerb Carb Counters 5 09-24-2004 02:36 PM
I blew it today! RNMOM South Beach Diet 2 05-18-2004 02:18 AM
Blew it at the Birthday party! Have ? funfatchickmommy1 South Beach Diet 3 03-28-2004 10:36 PM
Day 11, I almost blew it yesterday; JudyMH Low Carb Archive 3 12-28-2002 01:13 AM
blew it somewhat shortstack TOPS 2 06-13-2002 08:30 PM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 07:48 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2