Do you have a milk allergy or sensitivity? Is it only milk that causes you stomach problems or all dairy products-yogurt, cheese, cottage cheese? Maybe you will need to do a dairy/milk free version of SBD?
Yes, gas was definately a problem for me in the begining. I switched from a very processed, refined diet with not a whole lot of fiber, so the veggies, beans and more veggies really did a number on my digestive tract. I figured out what were the worse offenders and for me it was cucumber seeds and green peppers. I know, I'm strange, if I de-seed the cucumbers I don't get the burpy gas. Slowly the entire digestive tract got used to the extra fiber in my diet and stopped embarrassing me.
49 years old, 5' highest weight-199lbs
. Started SBD Jan 2004, lost 47 pounds in 6 months, then slowly gained it all back.