| South Beach Diet Fat Chicks on the Beach! |
Gas?
01-22-2005, 11:38 AM
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#1
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Senior Member
Join Date: Jan 2005
Location: Pittsburgh
Posts: 276
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Gas?
I was planning on picking up the book today, but we are a little snowed in here in the Pittsburgh area! So I'm still lurking around looking at the foods and I had a thought. With all of the good veggies, beans, and milk, do you all have problems with well, gas? Large quantites of milk just about kill my stomach, and back in the day when I was following Susan Powter's low fat thing at times it could be, well not pleasant. One of my friends suggested some kind B12 to help digest protien. Any thoughts or other suggestions?
Thank you!!!
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46 Lbs Lost! Give Me Strenght To Keep It Off!!!!
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01-22-2005, 12:23 PM
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#2
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Senior Member
Join Date: Apr 2002
Location: Canada
Posts: 15,007
Height: 5'-2"
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Hmmm... it was never a problem for me, Lori... anyone else?
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I am a runner!
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"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen
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01-22-2005, 12:36 PM
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#3
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Senior Member
Join Date: Aug 1999
Location: Mississauga, Ontario
Posts: 318
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Actually I find I have less gas on this program than I did before. I used to have bloating, gas and heartburn. Now I consider gas my consequence for eating something off plan. Even the beans don't give me the problems they used to. Good luck! Hope it works the same for you.
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01-23-2005, 02:02 PM
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#4
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Junior Member
Join Date: Jan 2005
Location: massachusetts
Posts: 1
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I felt fairly gassy the first week, but it seems to have gotten better since then.
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01-25-2005, 12:24 PM
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#5
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Senior Member
Join Date: Mar 2004
Posts: 458
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The beans kill me and I've found no cure............
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01-25-2005, 01:09 PM
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#6
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Chicago Peace
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 25,486
S/C/G: 232/181/153
Height: 5'0" on a tall day
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Wendyjo, BEANO!
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01-25-2005, 01:57 PM
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#7
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Senior Member
Join Date: May 2004
Location: DC metro area
Posts: 1,541
S/C/G: 197/178/135
Height: 5'0"
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Do you have a milk allergy or sensitivity? Is it only milk that causes you stomach problems or all dairy products-yogurt, cheese, cottage cheese? Maybe you will need to do a dairy/milk free version of SBD?
Yes, gas was definately a problem for me in the begining. I switched from a very processed, refined diet with not a whole lot of fiber, so the veggies, beans and more veggies really did a number on my digestive tract. I figured out what were the worse offenders and for me it was cucumber seeds and green peppers. I know, I'm strange, if I de-seed the cucumbers I don't get the burpy gas. Slowly the entire digestive tract got used to the extra fiber in my diet and stopped embarrassing me.
Good luck
Sarah
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01-25-2005, 04:41 PM
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#8
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Senior Member
Join Date: Mar 2004
Posts: 458
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Ruth, Beano does Bunko for me!
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. Started SBD Jan 2004, again May 2009, again Feb 2010 and WW Oct 2011 hopefully this time will be the one that sticks. 
