You can throw a dash of one of the sugar free syrups in your milk. I've tried it with vanilla, chocolate and almond. Taste like melted ice cream.
Yum.
Sarah
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46 years old, 5' highest weight-197lbs . Started SBD Jan 2004, again May 2009, again Feb 2010 and WW Oct 2011 hopefully this time will be the one that sticks.
I actually found sugar free netle's quick this weekend and wow is it good. It helps getting the milk down, it has tons of vitamins and I liked it. Thanks again for all of the tips.