You don't have to have them for breakfast but it helps to get in the aloted amount. If you add them to your omlettes, or think outside the box sometimes I have had leftovers from supper for breakfast. Hope that helps.
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"The minute you settle for less than you deserve, you get even less than you settled for."
I don't always have veggies with breakfast, but when I do it's usually leftovers from the night before. However, one of my favorite ways to get some veggies in the morning is to have salsa in my omelette with some low-fat cheddar or mozzarella or both. Otherwise, I'll crack open a can of green beans and have half at breakfast, saving the other half for later.
__________________ "A sound mind in a sound body is a short but full description of a happy state in this world." --John Locke
Don't forget tomato or V8 juice counts as a veggie too! I just have a cup of tomato juice with breakfast - although have been known to add sliced tomato to the top of my eggs (after they are cooked-tomato is raw) and I also sautee some mushrooms and onions to add to scrambled eggs.
No Berlin I don't think you can get to many just not enough! lol! You go girl keep it up!
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God is big, so we expect him to speak with the voice of thunder or lightning or earthquake or fire. But God often expresses his powerful love in gentle whispers. Listen for God's whispers as well as his shouts.
I prefer to have as many veggies as possible in the morning. I'm still half asleep, and I don't notice them as much as I do later in the day.
__________________ I am a runner!
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"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen
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Veggies
"A sound mind in a sound body is a short but full description of a happy state in this world." --John Locke
I usually have 2-3 cups of steamed brocolli with 1/4 cup of diced chicken breast.
