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Old 01-18-2005, 02:55 PM   #1
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Join Date: Jan 2005
Location: Texas
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Default Phase I Weight Lose Question

I weighed myself yesterday morning and was surprised to discover that after my first week of Phase 1 I had lost 12 lbs. Don't get me wrong It was a very pleasant surprise but I am wondering if this is normal.
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Old 01-18-2005, 03:52 PM   #2
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Everyone is different based on how they had already been eating, how much they have to lose and things like if you are on a diuretic. 12 pounds is a good loss for the entire two week phase 2 so you may find that you don't lose much in your second week. Don't let that discourage you. Congratulations on how well you are doing.
Barbara - Started South Beach 5/22/4 Restarting 8/15/16
HW/SW/CW/GW - Aug start 213 goal of 2

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