Everyone is different based on how they had already been eating, how much they have to lose and things like if you are on a diuretic. 12 pounds is a good loss for the entire two week phase 2 so you may find that you don't lose much in your second week. Don't let that discourage you. Congratulations on how well you are doing.
Barbara - Started South Beach 5/22/4 Restarting 8/15/16
HW/SW/CW/GW - Aug start 213 goal of 2