I began the South Beach Diet 9 days ago. I have strictly followed the plan however the scale has not moved at all!
Did anyone else have this kind of beginning?
I am trying hard to stick with the program, but it keeps coming into my head that maybe it isn't the right eating plan for me. I ate low carb (but high fat) for over a year with no weight loss so I thave been trying other plans to see if they will work.
My husband says that I give up on the weight loss plans too quickly and that is why I don't lose the weight.
I see that the weight loss on you signature trackers is significant, but did any of you go the first two weeks without any loss?
Thank you for any help!