Hi, I'm new and very excited to find this site! You all seem like a wonderful bunch of people. I have hypo thyroid issues so losing weight, and keeping it off is going to be a life long issue. (I'm starting to see) The SB thing has peaked my intrest because of the combo of low fat (wich is important to me) and balancing the carbs (which I LOVE my breads and pastas) Were is the best place for me to get the diet info? Should I join online, buy the book, or is there a posting here somewhere that outlines the diet? I have had this thyroid problem for about 8 yrs. and the only time I lost any weight was with diet pills, and I'm not doing that again. I didn't keep it off (which is obvious) I would apperciate any direction you can give, pay day is Friday and I want to start asap. Postings, PM's, or emails would be greatly apperciated.
THANK YOU IN ADVANCE
Oh and I'm a lousy speller so please ignore!!