| South Beach Diet Fat Chicks on the Beach! |
What's For Dinner?
01-10-2005, 11:29 AM
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#1
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waiting for Spring
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,641
S/C/G: 232/ticker/153
Height: 5'0" on a tall day
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What's For Dinner?
We are having fish. I really don't like it but am planning to eat more of it in 2005. Get over it, Ruthie!
Here's what I'm doing - Phase I from our recipe section - Herbed Salmon.
http://www.3fatchicks.com/forum/show...810#post525810
Harry will have his with brown rice. I think I will do a pepper, zucchini and onion saute along with it.
What's on the menu for you?
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Change isn’t easy. But if you don’t change, you stay the same, and where’s the fun in that?
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01-10-2005, 11:36 AM
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#2
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Senior Member
Join Date: May 2004
Location: Richardson, Texas USA
Posts: 4,013
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Five Spice Chicken (would be phase 1 if you use arrowroot instead of cornstarch) - comes from the cookbook
Sesame Ginger Asparagus (I'm adding green beans too, I just simmer them for one minute before adding the asparagus) - phase 1 also from cookbook
Uncle Ben's Converted rice - phase 2
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Barbara - Started South Beach 5/22/4
HW/SW/CW/GW - Jan start 169 goal of 2
214/197/169/135
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01-10-2005, 11:46 AM
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#3
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Member
Join Date: Jan 2005
Location: da UP, eh
Posts: 57
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T-Bones! Whoo hoo! Probably with either a big salad or some sort of veggie mix on the side. Maybe I'll make a sauce for the steaks. Hmmm... Question: Broth is OK, right? What about homemade beef stock? I make my own and freeze it, it's just bones and veggies and pepper, simmered for hours then put through a fine mesh collander.
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01-10-2005, 12:07 PM
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#4
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I can do this!
Join Date: Apr 2004
Location: Upstate NY
Posts: 7,139
Height: 5'11"
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Abadoozy, as long as there isn't a lot of fat in the broth, you're fine. If so, just skim it off and use the rest.  Sounds good!
I'm eating at school tonight, so am going to bring a WW tortilla and do a burrito and a large salad with broc., cauli, chick peas, and lots of other veggies. Last night, though, I tried this great turnip and greens recipe. It was really yummy, so I'll have to share when I remember to bring the cookbook to work with me. It's from Moosewood Restaurant, a vegetarian restaurant up in Ithaca. I also had Sherry Vinegar chicken from Cooking Light (see www.cookinglight.com) and also Spaghettini with Oil and Garlic from Cooking Light. Yummy!
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01-10-2005, 12:29 PM
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#5
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buzz buzz buzzin along
Join Date: Oct 2004
Location: USA!!!
Posts: 168
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Sarah's Chili
Chili w/xtra lean ground beef and the other chili stuff--zucchini too.. My homemade recipe.  DP said we can have chili every night or make that every other night he's likes the Taco Bake I made last night
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working everyday at this challenge... 
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01-10-2005, 12:31 PM
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#6
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Ready to Change
Join Date: Oct 2002
Location: saint john new brunswick canada
Posts: 2,306
S/C/G: 170/160/125
Height: 5 ft
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I am having chicken and a salad and the rest of the family will have rice with theirs. sounds boring to what some of you guys are having.
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"The minute you settle for less than you deserve, you get even less than you settled for."
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01-10-2005, 01:28 PM
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#7
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Senior Member
Join Date: Apr 2002
Location: Canada
Posts: 15,006
Height: 5'-2"
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Ruth, please make extra, and FedEx it to me.
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I am a runner!
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"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen
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01-10-2005, 01:37 PM
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#8
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~*~Tara~*~
Join Date: Jan 2005
Location: Middlesex County, NJ
Posts: 48
S/C/G: 240/234/150
Height: 5' 7"
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I have no clue, since I need to do the food shopping tonight!  Probably something fairly quick, like steaks and salad (thank goodness for the prepackaged salads!)
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~Tara
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01-10-2005, 02:09 PM
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#9
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Member
Join Date: Apr 2004
Posts: 31
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I'm having salmon and asparagus...my family is having meatloaf and mashed potatoes...
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Grace's Start Date: Jan. 2, 2005
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01-10-2005, 04:49 PM
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#10
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Junior Member
Join Date: Oct 1999
Location: http://
Posts: 14
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Dinner
We are having beef fahitas with green peppers, onions, avocado and refried beans. I will probably have mine without the shell.
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01-10-2005, 05:52 PM
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#11
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Amber
Join Date: Jun 2004
Location: Kansas
Posts: 554
S/C/G: 180/165/130
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I am making spaghetti for the family & I will be having a nice grilled chicken salad.
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Goal by Summer!!
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01-10-2005, 06:09 PM
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#12
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Amber
Join Date: Jun 2004
Location: Kansas
Posts: 554
S/C/G: 180/165/130
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Ok, so hubby just called, weather is getting bad again outside & we need to run to wal-mart which closest one is 20mins away. LOL Baby needs diapers/wipes, etc.. Sooo, instead of spaghetti, we're gonna go out & eat. Probably McDonald's. I'll be good...I'll resist the temptation of something baaad. LOL Salad for me still.
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Goal by Summer!!
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01-10-2005, 06:46 PM
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#13
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A Lily from my yard!
Join Date: Jan 2004
Location: Alabama
Posts: 1,850
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Well we are having pork loin. Winn Dixie has them buy one get one free! Yipee! That's about the only way I will buy them. I'll probably fix taters for the crew and I'll have some veggies. Probably turnip greens! I love the canned ones by Allen's they are southern style and have a nice lil kick to them!
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God is big, so we expect him to speak with the voice of thunder or lightning or earthquake or fire. But God often expresses his powerful love in gentle whispers. Listen for God's whispers as well as his shouts.
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01-10-2005, 07:02 PM
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#14
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Canadian, eh?
Join Date: Nov 2001
Location: BC, Canada
Posts: 960
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Seared peppered ahi tuna with asian sesame sauteed cabbage and steamed snow peas.
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