I have a question about soy milk. The phase 1 allowed foods says you can have soy milk under 4g of fat per 8oz with no high fructose corn syrup. I have 8th continent vanilla (it said vanilla is allowed), and it says that it has 4 grams of sugar. Sugar is one of the ingredients.
I was looking on websites and I noticed that Silk soy, which has 3.5 grams of fat (vs 1 with 8th cont) does not contain sugar but has evaporated cane juice, which I think I read is basically sugar. Silk has 7g of sugars.
I know we are supposed to watch sugars so I was a little concerned about this.