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Old 01-04-2005, 03:44 PM   #1
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Default Is tomato sauce / "spaghetti" sauce allowed in Phase I?

I'm sorry for the questions.... I just was planning on making something tonight and adding some tomato sauce. THANKS!
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Old 01-04-2005, 03:51 PM   #2
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Yes it is...BUT just make sure that you read the ingredients label on the brand that you buy. Some brands add sugar. Make sure that you find a brand that has only the tomatoes in it. I usually make my own spaghetti sauce because of the 'extras' that are often in the canned ones.

By the way, SBD has really taught me to watch for the hidden sugars in foods. It is one of the ways that I have really learned and succeeded to cut sugar out of my diet.
Never be afraid to try something new.
Remember.... Amateurs built the ark,
Professionals built the Titanic.

HW 194
WW 186/125.75/120 May 2002
SBD 170/127.0/130 May - Nov. 2004
SBD 188/179/130 May 2012

May Goal: 10 pounds
Start Weight: 188
Present Weight: 179
Lost: 9 pounds
Remaining: 1 pounds
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Old 01-04-2005, 04:40 PM   #3
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Thanks Sweet Tooth!!! That's good to know... I'm pretty good at decifering those labels.... and I have a Trader Joes near me. They tend to stock foods with no added "ingediants."
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Old 01-04-2005, 05:15 PM   #4
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As always, Peggy hit it right on the nose! However, for those of us on the run, Hunt's tomato sauce, while not fancy, is sugar free. You can always jazz it up by adding spices and such.
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Old 01-04-2005, 05:42 PM   #5
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I love Carb Options pasta sauce. It's made with Splenda and is really good. I like it better than a lot of pasta sauces I've had. It's really good on top of chicken with some mozzarella sprinkled on top.

Extreme Fat Smash started 4/23/08
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