Yes it is...BUT just make sure that you read the ingredients label on the brand that you buy. Some brands add sugar. Make sure that you find a brand that has only the tomatoes in it. I usually make my own spaghetti sauce because of the 'extras' that are often in the canned ones.
By the way, SBD has really taught me to watch for the hidden sugars in foods. It is one of the ways that I have really learned and succeeded to cut sugar out of my diet.
Never be afraid to try something new.
Remember.... Amateurs built the ark,
Professionals built the Titanic.
WW 186/125.75/120 May 2002
/130 May - Nov. 2004
SBD 188/179/130 May 2012
May Goal: 10 pounds
Start Weight: 188
Present Weight: 179
Lost: 9 pounds
Remaining: 1 pounds