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Old 01-02-2005, 05:34 PM   #1
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Join Date: Jan 2005
Posts: 81

Smile Hello there!

Thank you A Broad for directing me to this section of the board. I signed up on 3FC this weekend. My husband and I started Phase I yesterday and we seem to be doing pretty well. I have all of the meals planned out for the first two weeks. Getting into the routine of making the lunches ahead of time is what is going to be the biggest challenge for me, I think.

I look forward to getting to know you all!


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Old 01-02-2005, 05:48 PM   #2
i luv my dog!
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Join Date: Jun 2004
Location: GRITS in Germany
Posts: 509


You're welcome, and glad you popped on over to join us.

It sounds like you are prepared and ready to do this. You have a leg up already and that is planning the meals ahead of time. Also, once you get into the routine of packing the lunches it will be a walk in the park.

It's great that your DH is following this WOE (way of eating) too. Some of us don't have that option (mine is a picky eater).

The experienced SBers here are a wealth of info, plus we have a recipe section, FAQs, and a daily chat, too.
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Old 01-02-2005, 06:13 PM   #3
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Location: Canada
Posts: 15,006

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Nally, welcome to the Beach!
Yes, come and join us in the daily chat and other South Beach threads.
I am a runner!

"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen
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Old 01-02-2005, 10:22 PM   #4
A Lily from my yard!
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Location: Alabama
Posts: 1,850


Hey Nally Welcome to the beach chick!

God is big, so we expect him to speak with the voice of thunder or lightning or earthquake or fire. But God often expresses his powerful love in gentle whispers. Listen for God's whispers as well as his shouts.
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Old 01-03-2005, 05:08 AM   #5
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Location: Alaska
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Welcome Nally!

Loving A Coastie
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Old 01-03-2005, 07:03 AM   #6
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Welcome Nally! Glad to meet you!
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Old 01-03-2005, 10:11 AM   #7
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Join Date: May 2004
Location: Richardson, Texas USA
Posts: 4,013


Welcome, Nally!
Barbara - Started South Beach 5/22/4 Restarting 8/15/16
HW/SW/CW/GW -230/213/195/140

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Old 01-03-2005, 01:37 PM   #8
Ready to Change
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Join Date: Oct 2002
Location: saint john new brunswick canada
Posts: 2,306

S/C/G: 170/160/125

Height: 5 ft


Welcome to the beach.

"The minute you settle for less than you deserve, you get even less than you settled for."
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Old 01-03-2005, 04:19 PM   #9
I can do this!
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Join Date: Apr 2004
Location: Upstate NY
Posts: 7,139

Height: 5'11"


Welcome, Nally! Glad you are so well prepared...I know it will pay off for you!
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Old 01-03-2005, 05:10 PM   #10
Come on Spring!
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Location: Delta, Ontario, CANADA
Posts: 26,840

S/C/G: 232/170/150

Height: 5'0" on a tall day


Hi, Nally, and WELCOME! I'm glad you found us.
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
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Old 01-03-2005, 07:50 PM   #11
We are all Beautiful!!!
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Join Date: Sep 2004
Location: West Michigan
Posts: 612


Welcome! Stick your toes in the sand and stay awhile!
Amy S

SW - 236 9-20-04
LW - 195 1-15-05
SW again! - 217 - 1-01-07

Happiness is a choice.......Choose wisely!

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