*** January Exercise Challenge ***

[Heidi]

Since it's my NY resolution to get the exercise habit in place, this thread seems like a good idea.

January goal : 1400 minutes.
January Total (so far): 105 minutes of exercise

Jan 1- 0
Jan 2- 15 mins on rebounder
Jan 3- 15 mins walking, 15 mins of rebounder & ellipse
Jan 4- 15 mins ellipse
Jan 5- 15 mins ellipse + 15 mins walking
Jan 6- 15 mins ellipse
Jan 7-
Jan 8-
Jan 9-
Jan 10-
Jan 11-
Jan 12-
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Jan 21-
Jan 22-
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Jan 31-

[ebennet]

t

[sarahyu]

December was a complete failure. Caught a bad cold/sinus thing that laid me low for a couple weeks. Then Christmas and it took awhile to return to the beach. Those occasional treats became a little too frequent and even though I still fit into my skinny clothes the scale says I'm up a couple pounds.

Hey that's ok, as long as I get back

My goals this month, walk at least 30 minutes a day 5 days a week, with strength training 3-4 days a week, about 15 minutes or so. Maybe get back to pilates 2 days a week.
goal: 750 minutes aerobic current: 775
225 strength training current: 50

Jan 1 - 45 min + 15 min
Jan 2 - 15 min
Jan 3 - 30 +15
Jan 4 - 55
Jan 5 - 50
Jan 6 - 40
Jan 7 - 30
Jan 9 - 60 + 20
Jan 10 - 60
Jan 11 -30
Jan 12 -30
Jan 13 - sick as a dog
Jan 14 -sick as a dog
Jan 15 -a little better
Jan 18 - 30
Jan 19 - 30
Jan 21- 30
Jan 23-30
Jan 24 -50
Jan 25 -90
Jan 26 -45
Jan 27 -25
Jan 28 -
Jan 29 -
Jan 30 -
Jan 31 -

[solarmama]

Count me in, too! One of my New Year's Goals is a 6-day-per-week exercise habit, which if I do 30 minutes a day, comes out to appoximately 700 minutes per month. So that's the minute goal for me.

Jan 1- 31 minutes (WATP Express, 2 mile)
Jan 2- 31 min (WATP Ex, 2 mi)
Jan 3- 31 min (WATP Ex, 2 mi)
Jan 4-
Jan 5-
Jan 6-
Jan 7-
Jan 8-
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[msgolden25]

My exercise goal is to do some form of exercise 6 days a week for at least 30 mins

Jan 1-
Jan 2-
Jan 3- 30 mins elliptical
Jan 4- 30 mins bike
Jan 5- 30 mins bike
Jan 6- 45 mins elliptical
Jan 7- 20 mins elliptical, 20 mins bike, 10 mins treadmill, 30 mins Pilates
Jan 8- 60 mins spinning class
Jan 9- none
Jan 10- 60 mins spinning class
Jan 11- 20 mins Pilates
Jan 12- 30 mins bike, 100 situps
Jan 13- 30 mins Pilates, 10 mins treadmill
Jan 14- 15 mins bike, 30 mins Pilates, 100 situps
Jan 15- 60 mins spinning, 60 strength training class, 100 situps
Jan 16- 10 mins treadmill, 100 situps
Jan 17- 60 mins spinning, 60 strength training class, 100 situps
Jan 18- 15 mins treadmill, 60 mins spinning class
Jan 19- none
Jan 20- 60 mins spinning, 60 mins strength training class
Jan 21- 45 mins cardio
Jan 22- 60 mins spinning, 60 mins strength training class
Jan 23- 20 mins treadmill, 30 mins bike
Jan 24- 60 mins spinning class
Jan 25- 30 mins, hips, abs, and thighs class; 60 mins spinning class
Jan 26- 60 mins spinning
Jan 27-
Jan 28-
Jan 29-
Jan 30-
Jan 31-

SBD started 1/3/2005
Golden
Start weight 213
Goal weight 135

[05andOUT]

This sounds like a good thing!
My goal would 1000 hours:

Jan 1st:
Jan 2nd:
Jan 3rd: 30 in cardio 30 min weight training
Jan 4th:
Jan 5th: 30 in cardio 30 min weight training
Jan 6th:
Jan 7th: 60 min cardio
jan 8th:
jan 9th:
Jan 10th: 30 min. Cardio
Jan 11th: 30 min cardio, 30 min weight training
Jan 12th: 45 min cardio
Jan 13th:
Jan 14th:
Jan 15th:
Jan 16th:
Jan 17th:
Jan 18th:
Jan 19th:
Jan 20th:

[sweet tooth]

Looks like you have been outside playing....waaaaaaay too cold for me.

[amb_lyn]

January Goal: 500mins on treadmill....minimum of 25 sit-ups/day
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Started SBD today
10. 20mins on the treadmill =1mile & 25 sit-ups
11. 18mins on the treadmill =1mile & 30 sit-ups
12. 20mins on the treadmill =1mile & 30 sit-ups
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17. 15mins on the treadmill ** 20 sit ups
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Total: