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South Beach Diet Fat Chicks on the Beach!

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Old 12-19-2004, 02:43 PM   #1
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Default What about cottage cheese..?

Is there a limit on low fat cottage cheese consumption?
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Old 12-19-2004, 05:14 PM   #2
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It is fine. However, if you eat too much of anything, it will impede your loss! The secret is to balance your foods. Check out www.fitday.com (it's free) for food values and daily tracking. It will show you proportions of protein, carbs and fat as well as calories and grams.
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
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