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-   -   What about cottage cheese..? (https://www.3fatchicks.com/forum/south-beach-diet/50575-what-about-cottage-cheese.html)

UnCafeCvooPlay 12-19-2004 02:43 PM

What about cottage cheese..?
 
Is there a limit on low fat cottage cheese consumption?

Ruthxxx 12-19-2004 05:14 PM

It is fine. However, if you eat too much of anything, it will impede your loss! The secret is to balance your foods. Check out www.fitday.com (it's free) for food values and daily tracking. It will show you proportions of protein, carbs and fat as well as calories and grams.


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