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Old 12-13-2004, 01:05 PM   #1
Join Date: Oct 2004
Posts: 37

Default Is this meal plan okay?

Hello everyone, I have not been here in so long. I have been traveling for work for over a month and, sad to day, have fallen far off the wagon. I have been exercising though, so the damage is not too bad. But I must begin again with Phase I. I am writing to possibly have some input on my planned meal plan. My traveling is almost over and I think I can safely tackle Phase I again. So here it goes. I'm going to try to keep it simple for week one bc I have had some trouble with weight loss when I start to get creative. Do you think this looks okay though?

Breakfast: The protein shake recipe from this website, or Two eggs scrambled with ff cheese.
Snack 1: Part skim string cheese
Lunch: Romain, 1/4-1/2 a cucumber, several grape tomatos, sirloin marinated in balsamic vinigarette, and balsamin vinegarette or ceasar for dressing.
Snack 2: tuna stuffed tomatos, or deviled egg make with full fat mayo, or sliced cucumber and tomotos in sf italian dressing.
Dinner: Meat with vegies
Dessert: Ricotta with chrystal light as a sweetener

Thank you sooo much for whatever help you can give me. I have missed this website very much and can't wait get back and have some success.

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Old 12-13-2004, 01:31 PM   #2
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Looks good to me. You can add veggies to your breakfast though - V8 or some peppers, onions and mushrooms added to the eggs. Can I assume you are drinking water too? Hint! Hint!
The last post in this entry has an attachment that gives seven days of menu planning.
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
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