I know the title was somewhat ambiguous...
Realizing everyone is different (as I preach all the time!), I'm just sort of wondering what to expect during these two weeks back on Ph1.
I was OP way back in May/June, and have been following mainly basic healthy principles in the 5 months since (with regular indulgences included)... anyone else who has done this, if you went back OP, did you find you had much of a loss on Ph1?
I guess what I'm asking is, am I wasting my time on Ph1 this time? I don't have bad cravings or anything, so I'm just wondering if I should go back to a strict Ph2 instead of doing Ph1 for two weeks.
Curious to hear your opinions.