Hi everyone, my name is Lauren, I'm 18, and I'm a college student. I lost about 10 lbs over the summer counting calories, and was on this website, alllll the time. Since starting college, I think I've put those ten pds back on, plus some. I want to lose this weight (about 25 lbs or so) the healthy way, and South Beach seems really healthy.
I have a couple of questions:
1) I eat in a cafeteria every day. The SBD stuff they have is (for phase 1, I havent really investigated phase 2 yet):
-veggie burgers (not sure of the nutrition info)
-chicken breasts (on some days, other days they have fried/breaded patties)
-salad (ill use vinegar as dressing)
-kidney beans at the salad bar
-non fat milk
-eggs (only in the morning, and h.b. eggs at the salad bar)
-peanut butter (could be loaded with sugar, dont know what kind it is)
.....and thats about it. Do you think I'm going to go out of my mind? What do you think I should keep in my fridge... I was thinking veggie burgers and low fat cheese sticks.