Ingredients to Avoid
I just need some input, and some of your knowledge.
I've gotten pretty good with SBD, where I know what I can or can't have by looking at the ingredients and nutritional info. Thus bringing me to my question.. what are some No-No ingredients? Things that as soon as you see them listed as an ingredient, make you put the product back. I know the obvious ones, sugar , high fructose corn syrup , partially hydrogenated oils , etc. But are there any others that I (or anyone else) may not be familiar with? Just so I can get better at the shopping thing, and totally master this lifestyle. Thanks in advance for any help :) |
How about:
Corn syrup solids (in my frozen chicken breasts of all places!) Palm oil - BIG no-no Coconut oil (actually all tropical oils are bad) Potato starch - can't remember what this was in. That's all I can think of at the moment - I am sure there are a ton more. Have you heard that the Canadian gov't is trying to ban trans-fats? http://www.bantransfats.com/ I say go for it!! |
IMHO, if you don't know what it is, don't eat it! We are supposed to avoid processed foods. Yeah Canada on the trans-fat ban!
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I avoid processed foods, but I want to learn more so I can understand the diet better.
I wish the US would ban trans fats too, and close Kentucky Fried Chicken, so I'm not tempted :lol: |
Whoa, Bups! Read that article on the transfats and was just appalled! I'm going through my entire kitchen today and ditching everything I can!
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