I was just wondering if anybody knew the skinny on gravy. I don't see it anywhere on the foods to enjoy OR the foods to avoid list for either Phase I or Phase II. I am starting Phase II this week and was thinking of making sirloin tips in gravy. I found some gravy mix with low sugar (less than 3 grams per serving). Plus, the meat would just sit in it, it wouldn't be consumed in the same way it would on say mashed potatoes. Any thoughts?