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South Beach Diet Fat Chicks on the Beach!

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Old 11-20-2004, 09:04 PM   #1
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Join Date: Sep 2004
Posts: 19

Default Phase 1

Heres what I have been eating, does it seem right?

Breakfast: mock french toast
skim milk

lunch: V8, fat free cheese, veggies (cucumbers, celery, red pepper), cashews

snack: peanut butter

dinner: turkey and cooked veggies

dessert: ricotta creme
Highest Weight within last yr : 136
Lowest Weight within last yr: 117
Mini Goal : 115
Long Term Goal : 105
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Old 11-21-2004, 02:37 AM   #2
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Join Date: Jun 2004
Location: GRITS in Germany
Posts: 509


Yes that seems right but the nut allotment is one serving a day (2 TB nut butter OR 1 oz. nuts) so you will need to choose one or the other but not both.
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