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South Beach Diet Fat Chicks on the Beach!

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Old 11-15-2004, 08:20 PM   #1
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Default Nov 15th!

Can you believe we are half way thru the month already? Time goes way too fast! I thought I would start this thread to see how we are all coming along with our weight loss goals, and exercise goals!
SO! How's everyone doing??

I am doing good so far! I adding some exercise into my program, I did a whole week of Phase 1, however my body did NOT enjoy that and I've started to add things to my diet, and my tummy seems to have calmed down. And I'm over half way there in terms of my goal weight loss for the month. I have 7 pounds to go, and feel confident I can achieve my goal Update me!


November Goal: 2.5 down / 2.5 to go!
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Old 11-16-2004, 09:07 AM   #2
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Great idea, SwimGirl! And good work!

Unfortunately, November has been the month of the plateau for me. I'm not really going anywhere...just bouncing between 232 and 229. Up and down and up and down.

Hope others are having a better month!
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Old 11-16-2004, 09:16 AM   #3
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Default End of phase one

Thanks for the thread. I weighed myself on Sunday the beginning of phase 2 for me and I lost 5 pounds on phase one. More importantly I lost 1 inch off of my waist, stomach and hips. I am very encouraged and hope to continue doing well. I haven't had any cravings for bread or pasta or popcorn either.

I doubt if I will make my goal of 15 pounds in November but will shoot for 10.

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Old 11-16-2004, 09:57 AM   #4
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I've exercised 660 minutes of my 1200 minute goal. I'll probably reach my goal as I have vacation next week.

As to my weight loss goal, my goal was 5 pounds and I'm down 2.5. If I make it through the month without gaining though I'll be happy!
Barbara - Started South Beach 5/22/4 Restarting 8/15/16
HW/SW/CW/GW -230/213/195/140

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Old 11-16-2004, 10:58 AM   #5
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S/C/G: 232/170/150

Height: 5'0" on a tall day


I'm down 2.5 of my pledged 6.5. I may not make my goal but I will be down!
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
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Old 11-16-2004, 10:58 AM   #6
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Thanks, Aimee!

I'm doing GREAT this month! I'm getting to the Y about four times a week, and this is my FIFTH day OP!!
I am a runner!

"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen
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Old 11-16-2004, 11:50 AM   #7
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Well I am down the 3.6 pounds that I targeted for the month. Since reaching that goal, my weight has bounced up and down a bit, but I am trying to stablize it at my goal weight.

As for exercise...I am still getting the cardio workouts in, but the strength/flexibility has been a little lax this past week. I will be meeting with my trainer tomorrow morning and get back on track with that, also.

Hope everyone has a great day.
Never be afraid to try something new.
Remember.... Amateurs built the ark,
Professionals built the Titanic.

HW 194
WW 186/125.75/120 May 2002
SBD 170/127.0/130 May - Nov. 2004
SBD 188/179/130 May 2012

May Goal: 10 pounds
Start Weight: 188
Present Weight: 179
Lost: 9 pounds
Remaining: 1 pounds
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