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South Beach Diet Fat Chicks on the Beach!

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Old 11-08-2004, 08:48 AM   #1
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Join Date: Nov 2004
Location: S. GA
Posts: 52

S/C/G: 166/153/140

Height: 5'4"

Default Made it Thru Week 1 of Phase 1

Whew...I made it through one week and I am so glad I did. I am down 5 lbs since last monday morning. I admit that I cheated on Saturday with a grilled 4% fat burger and a low carb bun with oven baked fries..however, I did resist the temptation of the bloomin onion, bread and baked potato yesterday at Outback.

Good Luck to All and Have a Great SB Day!


A Carrot for Every 5 Pounds Lost:
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Old 11-08-2004, 09:17 AM   #2
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Location: Alabama
Posts: 1,850


Congrats on your loss! teehee You'll be at goal in no time!

God is big, so we expect him to speak with the voice of thunder or lightning or earthquake or fire. But God often expresses his powerful love in gentle whispers. Listen for God's whispers as well as his shouts.
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Old 11-08-2004, 09:51 AM   #3
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Posts: 1,211


Congrats. WTG.
Never be afraid to try something new.
Remember.... Amateurs built the ark,
Professionals built the Titanic.

HW 194
WW 186/125.75/120 May 2002
SBD 170/127.0/130 May - Nov. 2004
SBD 188/179/130 May 2012

May Goal: 10 pounds
Start Weight: 188
Present Weight: 179
Lost: 9 pounds
Remaining: 1 pounds
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Old 11-08-2004, 11:34 AM   #4
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Height: 5'-2"


Congratulations, Tori!!
I am a runner!

"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen
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Old 11-08-2004, 03:40 PM   #5
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Default I made it through week 1 also!!!

Congrats Tori!!! Way to go. I also made it through week 1 and I am so happy. It really wasn't that hard and I haven't been craving things like I thought I would with is great. My clothes feel looser but I haven't weighed myself yet. I am afraid to in case I don't show a loss. I'm going to try to hold out on the weighing until Sunday.

Keep up the good work. We can do it.

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Old 11-08-2004, 04:51 PM   #6
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Join Date: Nov 2004
Location: northern NY
Posts: 15


Congrats I too have made it thru week one I admit I did cheat one night but have been on track all other times I havent gotten on the scales today I am to scared to but whenI went to the doctor last week after 4 days I was down 7lbs so I hope that is still the same or better. I loved the tip on buying almonds still in the shell thats a lot harder to cheat with those. Good Luck all

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