Welcome to The Beach, Blondie.
I see by your signature that you have very little to lose so please don't expect it all to drop off in Phase I. This plan is a healthy lifestyle plan so, although your weightloss will be slow, you will be changing the way you eat....for the better!
Good luck but rely on planning and skill.
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?