Hi all, getting back on the wagon after successfully going through Phase 1 and into Phase 2 back in May/June...gained nearly all of the 22 pounds I'd lost at the time, so now I'm back and on it for the long haul. Looking for support, ideas, recipes, and advice by joining all of you.
Started P1 on Monday (Nov. 1)...almost gave in to cravings yesterday evening, but ate almonds instead (more than allowed, but at least it was almonds and not Cheezits or worse!), today feeling pretty good, no cravings yet ( but they don't usually hit until the evening), feeling satisfied and not too testy
Looking forward to meeting others along the way.