3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Closed Thread
Thread Tools
Old 09-05-2004, 12:23 PM   #1
cobalt_skies's Avatar
Join Date: Jul 2004
Location: UK
Posts: 54

Default Muller light

Muller light yogurts - any one like them?

I've always had a weakness for them, but when I started the SBD, i cut them out because I know the rule, low fat = high in sugar, low sugar = high in fat. But, I checked the ingredients on these things, and there is NO sugar in them. Just sweeteners. The ingredients are as follows (in the mango variety)

Yogurt, Water, Mango Juice from concentrate (4%), Mango (3%), Fructose, Modified Maize Starch, Gelatine, Citric Acid, Flavourings, Stabiliser: Pectins; Sweeteners: Aspartame, Acesulfame K; Colour: Carotenes.


Nutritional Values per 100g

233 kJ (55 kcals)

Do they sound "legal" to you? I can't see where any possible problem they may have is.
My goal: To loose a stone and tone up!

Highest Weight: 140lbs (10 st!)
Starting Weight (Started 16th July): 133lbs (9st 5)
Current Weight: 124lbs (8st 12lbs!)
Goal Weight (For August 17th): 119lbs (8st 5)
My reward when I loose a total of 7lbs (half a stone) and hit 126lbs: A eyebrow pluck/wax at my favourite beauty salon! My reward when I loose another half a stone (7lbs) and reach my goal weight of 119 (8 st 5): A french manicure!
cobalt_skies is offline  
Old 09-05-2004, 01:24 PM   #2
Come on Spring!
Ruthxxx's Avatar
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840

S/C/G: 232/170/150

Height: 5'0" on a tall day


Yes there is a problem. Juice is not allowed on Phase 2. Sorry. be careful with mango. It is one of the high GI fruits and can cause BGL spikes.
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
Ruthxxx is offline  
Closed Thread

Similar Threads
Thread Thread Starter Forum Replies Last Post
Anyone tried Slimming World? Superwitch UK Fat Chicks 384 02-18-2012 03:24 AM
Slimming world recipes Zafira UK Fat Chicks 21 04-28-2011 04:37 AM
What are you eating today? Thinfor5Minutes Calorie Counters 381 05-27-2010 11:54 PM
Slimming world support thread SlimmingWorldChick UK Fat Chicks 749 01-25-2008 10:08 AM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 04:56 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2