On Monday I'm beginning Phase II of SBD. I've been on Phase I for about 4 weeks (I had to start over after cheating, and didn't want to hinder my success in Phase II). I'm a little nervous, I don't want to introduce too many of the new allowed foods, or too little. Phase I is almost my security blanket. I've had tremendous success (losing 19lbs), and I've gotten accustomed to what I'm allowed to eat, I don't need to look at the food list or even bring it with me when I shop or go out.
I know the rate at which I'm losing weight will dramatically change, but I'm more concerned that I'll throw myself off by making the transition incorrectly.. however I'm very much ready to move off Phase I (which I didn't find difficult at all).
Any tips, motivation, insight, ANYTHING would be so appreciated.. For me it's almost like I'm getting ready to take the training wheels off, as if I was learning how to ride a bike. Scary!..