3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

New to SBD and need some help

Closed Thread
Thread Tools
Old 09-02-2004, 08:31 AM   #1
Junior Member
Join Date: Aug 2004
Location: Texas
Posts: 6

Default New to SBD and need some help

What are some good ideas for snacks? So far I really don't have that many, I am going to eat pistachios and roasted nuts but I am not really a nut person *ggl* no pun intended. Ummmm, also, I need to tone up my lower stomach and love handles. Any good exercises or videos for that? I guess you can say I look like I have a spare tire right above my tooshie. I felt really good that I have gotton into a size 12 but then the stomach and love handles disappointed me a lot. Thanks for all the help in advance.

kellyntx is offline  
Old 09-02-2004, 08:44 AM   #2
Mill at Christmas
Ruthxxx's Avatar
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 27,148

S/C/G: 232/ticker/153

Height: 5'0" on a tall day


Hummus and veggies is great! Sorry I can't help with the exercise request. Perhaps the other chicks will have suggestions.
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
Ruthxxx is offline  
Old 09-02-2004, 08:54 AM   #3
I vant to draw your blood
Mamacita's Avatar
Join Date: Mar 2004
Location: Near Stone Mountain, Georgia
Posts: 647


You might try pelvic tilts. Lie on your back, draw feet up to where they make an inverted V, then push up, by squeezing your buns and drawing in your ab muscles.

Mamacita is offline  
Old 09-02-2004, 09:56 AM   #4
Senior Member
Barb0522's Avatar
Join Date: May 2004
Location: Richardson, Texas USA
Posts: 4,013


Ham or turkey rollups are great. You can roll them up with cheese and even roll them around a stick of celery if you like that. I'm with Ruth - red pepper and hummus is one of my favorites. There are so many varieties of hummus. I also like to take raw cauliflower and dip it in a mixture of a little horseradish and mayo. I like to have my snacks revolve around vegetables most of the time. I keep nuts at work and home for an emergency but they don't normally satisfy me at the serving size we are allowed so I would rather munch on crispy vegetables!

I have the same problem with my waist. I've started using the ab machines at the gym.
Barbara - Started South Beach 5/22/4
HW/SW/CW/GW - Jan start 169 goal of 2

Barb0522 is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
New to SB and 3FC and darn happy to be here! jennierose South Beach Diet 12 09-07-2004 10:48 AM

All times are GMT -4. The time now is 01:54 PM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2