I read somewhere that any kind of berry was healthy to eat. I bought some frozen blackberries for a snack and now I don't see them mention anywhere in the SBD book. Can I get some opinions about this fruit. They are so good for you. I put splenda on them and ate them while still semi- frozen, almost like ice cream.
Congrats, Chris40! That's great about your loss in Phase 1!
I love frozen berries! Make sure there is no sugar added to them, though. (they sneak sugar in everywhere! ) I blend mine with yogurt, a bit of splenda syrup, ground flax seed, and some skim milk to make an awesome smoothie. Sometimes I also add protein powder.
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