I'm on South Beach, but having trouble losing. I'm on my second week of Phase 1 and lost maybe 4 pounds give or take. Any ideas, suggestions on how I can modify my diet to help loose faster? Or is this normal for veggies on South Beach? I'm considering starting over and trying Phase 1 again ...
Thanks in Advance!
PS: I lloked on some baked tofu and noticed it had sugars in it ... is this allowable, as tofu is on the list of meat subs, or not?