Probably a no brainer question..
Is nonfat powdered milk, that I put in my hot chocolate count as a part of my dairy allowance? I drink this everyday with breakfast, and I never thought to consider it that...
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Better count it. I'm sure it's not very much but should be considered dairy.
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Yes, count it as what it would be if you made it up to milk. Check with the updated food list in the FAQ section of this board but I think you can have 375ml of milk/yogurt a day. That usually allows me two tubs of l/f yogurt and enough for my morning coffee.
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I'm still totally confused about how much dairy we are allowed and what counts as dairy. Seems that some thought yogurt didn't count, others think it does, but cheese doesn't...Ack! :dizzy:
Anyone have a final answer on that? |
FAQ says yoghurt does count but cheese is not considered dairy.
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I just didn't know how much to count it as? the recipe calls for 1 cup nonfat powdered milk.. and in one mug i put 3 tbs.. !?!? and there's other things in the mix too.
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Check the packet. It should say how much it makes up in fluid form. I think one cup of powder makes about four cups of fluid. If you are using 1/4 cup of powder then that is about 250ml or 1 cup of milk out of your allowance. Perhaps measure your scoops into a metric cup to see about how much you are using.
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Just to cover my bases I'm counting it as one of my dairy servings.
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