I just want to make sure I'm doing this right, since my book has yet to come and I wanted to start today, anyway.
I'm not quite sure about the balsamic vinegar??
Here are the ingredients in it:
2 cloves garlic mashed into 1/4 tsp salt
1 shallot chopped
2 tbsp balsamic vinegar
1/4 c. Extra virgin Olive Oil
Here's my menu for today:
B: 2 whole egg omelette, 1 tbsp light cheddar and salsa.
L: grilled beef tenderloin cut up in a salad (lettuces, tomatoes, olives and a homemade viniegrette).
D: grilled boneless, skinless chicken breaast, cauliflower(with ICBINB spray) and a little bit of homemade bean salad (green beans, wax beans, kidney beans & chickpea's).