3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Airmans GF wanting to look amazing for his homecoming!

Closed Thread
 
Thread Tools
Old 08-23-2004, 10:49 AM   #1
Junior Member
 
Airmans Angel's Avatar
 
Join Date: Jul 2004
Posts: 15

Smile Airmans GF wanting to look amazing for his homecoming!

Hey everyone! This is my introduction... My name is Vickie I am 19 years old and a girlfriend to an amazing soldier we have been together almost 2 years and a year of that has been spent away from eachother due to military. I have been joined on here a while and just now getting the time to post. I have started a semi south beach diet but today I want to start full throtle south beach. I just got my book and a few things from the grocery store. I would appreciate any advice or tips or just anything thats important for me to know. I really want to get fit and in shape for his homecoming in January. The last time I saw him I was at my HW of 220 so yeah.... By the way for today this is my food plan thingy, please tell me if this is okay to eat?!?! I want to do it right and am open for comments on it!

BF- 2 hard boiled eggs, 1 cup decaf coffee, and liter of water
MidMorn Sn- LF skim cheese stick, and 15 pistachios and water
Lunch- ugg hardest for me! 2 turkey rollups with lettuce and tomato, and a sour pickle slices. (4) and water
MidAf Snack- 15 Pistachios, and a cucumber small one from the garden, water
Dinner- Chicken breast wth side of brocolli and cauliflower, cup of crystal light, and 1 liter of water.

Like I said I am new at all of this including my way around the boards, but I look forward to all the support of you great ladies and getting to know everyone and everything. By the way from the looks of everyones sigs it seems like you all are losing weight and doing great! So keep up the good work!
__________________




I pledge aliegence to the flag and my heart to the soldier who protects it.

Airmans Angel Forever
Airmans Angel is offline  
Old 08-23-2004, 10:58 AM   #2
Super Duper Senior Member
 
jenne1017's Avatar
 
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,567

S/C/G: 278/T/215

Height: 5' 7.5"

Default

Welcome to the beach Airman's Angel.

It all looks good to me! Good luck to you!!! We're here if you need us!
__________________
Weight Lost Since January 3, 2015
jenne1017 is offline  
Old 08-23-2004, 11:19 AM   #3
Welcome Spring!
 
Ruthxxx's Avatar
 
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,863

S/C/G: 232/ticker/153

Height: 5'0" on a tall day

Default

Welcome to the Beach. You'll find this a good place to get and give support.
__________________
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
Ruthxxx is offline  
Old 08-23-2004, 11:20 AM   #4
Senior Member
 
Barb0522's Avatar
 
Join Date: May 2004
Location: Richardson, Texas USA
Posts: 4,013

Default

Welcome to the Beach! Your food plan looks good.
__________________
Barbara - Started South Beach 5/22/4
HW/SW/CW/GW - Jan start 169 goal of 2
214/197/169/135

Barb0522 is offline  
Old 08-23-2004, 12:49 PM   #5
Senior Member
 
ellis's Avatar
 
Join Date: Apr 2002
Location: Canada
Posts: 15,006

Height: 5'-2"

Default

Welcome to the Beach! Looks like you're right on track with your eating!!
__________________
I am a runner!

__________
"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen
ellis is offline  
Old 08-23-2004, 01:11 PM   #6
Member
 
chris40's Avatar
 
Join Date: Jan 2003
Location: Florida
Posts: 36

Default

Welcome to the beach. It's a good place to get support. I'm a Airman's Nana. God Bless America and our men....
Chris
chris40 is offline  
Old 08-23-2004, 01:30 PM   #7
I can do this!
 
beachgal's Avatar
 
Join Date: Apr 2004
Location: Upstate NY
Posts: 7,139

Height: 5'11"

Default

Welcome!

Your food plan looks okay, but very small amounts of food! If you are still hungry after your meals, make sure you have some more veggies or protein...you don't want to be hungry on this plan!

Here's hoping for an excellent reunion when your man comes home!
__________________
beachgal is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 06:11 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2