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South Beach Diet Fat Chicks on the Beach!

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Old 08-23-2004, 10:49 AM   #1
Junior Member
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Join Date: Jul 2004
Posts: 15

Smile Airmans GF wanting to look amazing for his homecoming!

Hey everyone! This is my introduction... My name is Vickie I am 19 years old and a girlfriend to an amazing soldier we have been together almost 2 years and a year of that has been spent away from eachother due to military. I have been joined on here a while and just now getting the time to post. I have started a semi south beach diet but today I want to start full throtle south beach. I just got my book and a few things from the grocery store. I would appreciate any advice or tips or just anything thats important for me to know. I really want to get fit and in shape for his homecoming in January. The last time I saw him I was at my HW of 220 so yeah.... By the way for today this is my food plan thingy, please tell me if this is okay to eat?!?! I want to do it right and am open for comments on it!

BF- 2 hard boiled eggs, 1 cup decaf coffee, and liter of water
MidMorn Sn- LF skim cheese stick, and 15 pistachios and water
Lunch- ugg hardest for me! 2 turkey rollups with lettuce and tomato, and a sour pickle slices. (4) and water
MidAf Snack- 15 Pistachios, and a cucumber small one from the garden, water
Dinner- Chicken breast wth side of brocolli and cauliflower, cup of crystal light, and 1 liter of water.

Like I said I am new at all of this including my way around the boards, but I look forward to all the support of you great ladies and getting to know everyone and everything. By the way from the looks of everyones sigs it seems like you all are losing weight and doing great! So keep up the good work!

I pledge aliegence to the flag and my heart to the soldier who protects it.

Airmans Angel Forever
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Old 08-23-2004, 10:58 AM   #2
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Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,624

S/C/G: 289/T/190

Height: 5' 7.5"


Welcome to the beach Airman's Angel.

It all looks good to me! Good luck to you!!! We're here if you need us!
Weight Lost Since January 3, 2015 via South Beach Diet
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Old 08-23-2004, 11:19 AM   #3
Come on Spring!
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Location: Delta, Ontario, CANADA
Posts: 26,837

S/C/G: 232/170/150

Height: 5'0" on a tall day


Welcome to the Beach. You'll find this a good place to get and give support.
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
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Old 08-23-2004, 11:20 AM   #4
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Join Date: May 2004
Location: Richardson, Texas USA
Posts: 4,013


Welcome to the Beach! Your food plan looks good.
Barbara - Started South Beach 5/22/4 Restarting 8/15/16
HW/SW/CW/GW -230/213/195/140

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Old 08-23-2004, 12:49 PM   #5
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Join Date: Apr 2002
Location: Canada
Posts: 15,006

Height: 5'-2"


Welcome to the Beach! Looks like you're right on track with your eating!!
I am a runner!

"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen
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Old 08-23-2004, 01:11 PM   #6
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Join Date: Jan 2003
Location: Florida
Posts: 36


Welcome to the beach. It's a good place to get support. I'm a Airman's Nana. God Bless America and our men....
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Old 08-23-2004, 01:30 PM   #7
I can do this!
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Join Date: Apr 2004
Location: Upstate NY
Posts: 7,139

Height: 5'11"



Your food plan looks okay, but very small amounts of food! If you are still hungry after your meals, make sure you have some more veggies or protein...you don't want to be hungry on this plan!

Here's hoping for an excellent reunion when your man comes home!
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