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South Beach Diet Fat Chicks on the Beach!

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Old 08-23-2004, 08:33 AM   #1
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Join Date: Apr 2002
Location: Canada
Posts: 15,006

Height: 5'-2"

Default Monday Food Plan Thingy

Post and edit what you eat (or plan on eating) today!

- 2 coffees w/teeny bit of cream (I'm out of skim milk, Laurie)
- protein shake

- protein shake
I am a runner!

"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen
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Old 08-23-2004, 09:15 AM   #2
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Location: Richardson, Texas USA
Posts: 4,013


B- yogurt with Metamucil
S- cauliflower with horseradish/mayo
L- Taco Bake on WW tortilla
S- red peppers with hummus
D- Ginger and Soy Pork chops with zucchini patties and a glass of Metamucil
Barbara - Started South Beach 5/22/4 Restarting 8/15/16
HW/SW/CW/GW -230/213/195/140

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Old 08-23-2004, 09:58 AM   #3
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Join Date: Jun 2004
Location: Alexandria, VA
Posts: 82

Default Ughh...

After spending the night in the ER with my roommate (he cut off his finger in an attmept to make soup) I figured we all could use a laugh:

Sun- hot tea (spilled half on self again in front of new boyfriend); grilled cheese on white with tomato cream soup, and a diet coke; more diet cokes; Yoplait utlra yogurt; [now we're in the ER] a few skittles; bite of twinkie; diet coke; grilled chicken quesdilla appetizer with carb free tortilla and lowfat cheese 1/2; 1/2 cup veggie chili; low carb meatloaf, creamed spinach with artichokes, and green beans; more diet coke and a hot fudge sundae with 97% fat free ice cream.

I hope everyone feels better about what they ate now

Monday eats so far:
Bfast- eggbeater omlette with ff cheddar and mixed peppers; hot tea; and water.
Snack- coffee
Lunch- small salad, white chicken chili, water; Godiva fruit boat
Dinner- birthday dinner for a friend at Irish pub...oh dear.
HW 190
SW 170
SWAgain/CW 160
GW 150 at 5'8"

Last edited by VTprop; 08-23-2004 at 01:49 PM. Reason: change
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Old 08-23-2004, 10:06 AM   #4
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Join Date: Aug 2004
Location: just west of Brussels, Belgium
Posts: 3


B: two hard boiled eggs and a 22 oz glass of water

1st L: big bowl of soup made with chicken broth and zucchini, red beans, mushrooms, peas, and tomatoes and a liter of sparkling water

2nd L: 2 ham and cheese roll-ups and a diet coke

D: will be left over eggplant with tomato sauce and a dab of mozzarella & spinach casserole

Not sure what else I'll snack on... I do have some hummus so maybe that with cukes and green pepper?

SW: 248
CW: 2??
GW: 150
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Old 08-23-2004, 12:05 PM   #5
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Join Date: Jun 2004
Location: GRITS in Germany
Posts: 509


B: decaf coffee w/splenda and FF dry milk powder; eggbeaters omlette w/asparagus and ham plus mzz chs stick
S: 15 almonds
L: cottage cheese and bowl of gazpacho
S: 15 pistachios
D: stir-fry veggies with 2-3 oz lean eye round steak
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Old 08-23-2004, 12:12 PM   #6
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Join Date: Nov 2003
Location: Northern California
Posts: 89

S/C/G: 256/179/135

Height: 5'6"


Good morning!

Here's my menu for today:

B: 2 whole egg omelette, 1 tbsp light cheddar and salsa.
L: grilled beef tenderloin cut up in a salad (lettuces, tomatoes, olives and a homemade viniegrette).
D: grilled boneless, skinless chicken breaast, cauliflower(with ICBINB spray) and a little bit of homemade bean salad (green beans, wax beans, kidney beans & chickpea's).

16 oz water down so far with vitamins and meds......


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