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South Beach Diet Fat Chicks on the Beach!

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Old 08-21-2004, 02:47 PM   #1
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I'm so witty, hehe.

Anyway, on phase one is it Ricotta thats allowed or cottage cheese or both? I bought both, just incase. Someone will eat it, regardless. Just wondering,
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Old 08-21-2004, 02:54 PM   #2
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Both are allowed as part of your dairy allowance - see the FAQ revised list. Be sure to get the light versions of both. Ricotta is somewhat higher in calories so limit it to about a Ĺ cup serving.
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