3 Fat Chicks on a Diet Weight Loss Community

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-   South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)
-   -   Say Cheese! (https://www.3fatchicks.com/forum/south-beach-diet/45434-say-cheese.html)

Usagi 08-21-2004 02:47 PM

Say Cheese!
 
I'm so witty, :smug: hehe.

Anyway, on phase one is it Ricotta thats allowed or cottage cheese or both? I bought both, just incase. Someone will eat it, regardless. :lol: Just wondering,

Ruthxxx 08-21-2004 02:54 PM

Both are allowed as part of your dairy allowance - see the FAQ revised list. Be sure to get the light versions of both. Ricotta is somewhat higher in calories so limit it to about a ½ cup serving.


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