Bfast- tea, water, vitamins, yoplait ultra yogurt
Snack- v-8 with lemon, spilled on blouse :-(. 1 hard boiled egg.
Lunch- romaine lettuce, roasted chicken, egg, green beans, parm cheese salad. diet drink
Snack- Low carb Ben and jerry's ice cream (It's the hottest day of the summer)
Dinner- mongolian bbq- planning on getting lots of healthy veggies and lean meats with little sauce.
Last edited by VTprop; 08-20-2004 at 10:00 AM.
Reason: addition
Breakfast- yogurt and Metamucil
Snack- ham and cheese rollups and hot tea
Lunch- leftover spaghetti with meatballs and lots of vegetables CF Diet Coke
Snack- red pepper and hummus
Dinner- Creole Gumbo and Metamucil
oh yeah thats right i was suposed to plan....shoot
bfast too much coffee with powder creamer. water
lunch??
dinner??
snacks??
well i'll let you all know later. feeling strong tho so no cheats!!! i drank all that water yesterday but alas i did not go for a walk. i know i will mall walk tonight so that is a plus!! shopping is exercise!!!!
Breakfast- two small sausage rounds and an egg and tea
snack- tea
Lunch- b-qued steak and salad.
snack-30 pos nuts
Supper-ceasar chicken salad ( made with a squeeze of lemon, parm cheese, real bacon bits, carb free dressing) and 1/2 tomatoe.
snack- 10 thin slices of pepperoni, 12 olives and one wedge of laugh cow lite swiss.
not sure if that is a good snack but I am really hungry tonight.
Last edited by little chick; 08-20-2004 at 08:28 PM.
B. 4 triscuits with 2 wedges Laughing Cow, followed by 2 stined wheat thins, coffee
L. veggie dog in a whole wheat roll with Becel, yoghurt
D. gin & diet tonic, pork and cabbage done in the crockpot, sliced tomatoes and cucumbers, melon with ginger "sugar" (Splenda)
Not enough water so far.
6am = One egg over-easy w/ a sausage pattie, ff/sf cafe mocha
11am = 15 almonds and a medium apple
1pm = veggie burger w/ american cheese
4pm = tiny bit of peanut butter on Arnold's Amazing Oat Bran Bread
6pm = 1 serving Chef Boyardee ravioli (why am I weak when it comes to this one food product??? made it for daughter b/c she's got a cold and she loves it, but couldn't resist it myself)
9pm = no sugar added fudgesicle