I guess I'm too impatient to plateau...
When I find that my weight has stalled, or even gone up a bit, I cut back to phase 1 for a few days, or sometimes a week. That seems to kick start weight loss again for me. I have also noticed that when I don't exercise (on the weekends), I don't lose any weight even though I remain OP.
For example, this past weekend we went away. I was very careful to stay OP for the entire weekend, even though we were dining out. I even took my own breakfast foods because the hotel did not have anything OP that I could eat. I stayed the same weight.
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Never be afraid to try something new.
Remember.... Amateurs built the ark,
Professionals built the Titanic.
HW 194
WW 186/125.75/120 May 2002
SBD 170/
127.0/130 May - Nov. 2004
June Goal: 5 pounds
Start Weight: 131
Present Weight: 127
Lost: 4 pounds
Remaining: 1 pounds
