My name is Lynn and I am so glad to have found this forum! I am in Melbourne, Australia and while the book is available here, South Beach Diet recipes are really hard to find. (The book is three times the price it is in the US - how does that work???)
Anyhow, I've just started Phase 1 and the recipe section of this site is great! It's a bit of a challenge to convert all the measurements and find substitutes for some of the ingredients though
We don't have Crystal Lite here, nor any of these flavour syrups that keep getting mentioned! We don't even have Cool Whip Lite!!
But am enjoying thinking about what I eat and getting inspiration from all of you so thanks!