TOM is a terrible time, both physically and emotionally.
. I know I can put on 7 or 8 pounds during tom..... so you should avoid the scales. I actually got rid of my scales, and weigh once a week at a shopping centre where you get a printout.... saves obsessing, as weight can fluctuate on a daily basis.... causing grief .
If you haven`t been enjoying your food, maybe you need to get a bit more creative
........ i know it is easier said than done if you are terribly busy.... but this is something you are doing for YOU..... so you might have to find some time to pre-make some favs, and freeze them in single portions.... have an afternoon of cooking for the week or so. It saves coming home and eating something bland and un-exciting cause you are to tired/busy to cook something with a bit more appeal.
TOM can cause some craving......... and it can be difficult to work through those few days, but you will get there. Don`t beat yourself up over it.