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bamboo shoots

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Old 08-17-2004, 06:01 PM   #1
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Default bamboo shoots

Can we have this in Phase 2? I can't find it in the book.

Thanks.........
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Old 08-17-2004, 06:45 PM   #2
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I think so. they are not a root or a fruit or a seed - they are stem like asparagus and celery. Go for it! Ichecked on Fitday and they are about the same as asparagus, maybe a bit more calories and carbs but still good.
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Old 08-17-2004, 06:55 PM   #3
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Thank you, Ruth! I'm going with it then.
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Old 08-17-2004, 10:42 PM   #4
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I done a web search....

http://home.comcast.net/~creationsunltd/foodchoices.htm list Bamboo shoots as LOW Gi, along with alfalfa, cabbage, celery etc.
It doesn`t give the actual GI number, but at least it is low.
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Old 08-18-2004, 12:03 AM   #5
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Thank you so much loosenit. Great web site!

Patricia
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